{"store":{"baseInfo":{"podcastTitle":"Lockdown Training","slug":"prowesscoaching","podcastDescription":"With Lockdown 3.0 in January 2021, it finally happened: I had to design and start a regimented training plan. \n\nAnd so, given this is the first time I've ever put myself through this, I thought I'd chart progress right the way from the planning stages and then weekly to see how effective the plan was, how much it changes over time and, of course the big question: can I stick with the programme?\n\nAlong with inspiration and training partner, Sally Lisle, this podcast acts as a case study of what it's like to start a climbing training programme from the word go.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","podcastShareLogo":null,"podcastUrl":"https://prowesscoaching.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/prowesscoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nhjyf-a3a367","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Prowess Coaching","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nhjyf-a3a367-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fprowesscoaching.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10724199%26podcastIdTag%3Dnhjyf&dfl=https%3A%2F%2Fprowesscoaching.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWJ8AVuvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Rxym1wT3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://prowesscoaching.podbean.com","apiCommonParams":{"t":"662a8c2f","clientSignature":"ef8782e71fbc1915005a749faadfa90f","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16554012-d3s4q","episode":{"id":"pb16554012","idTag":"d3s4q","title":"Lockdown Training Episode 5: Barriers to Successful Training","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","previewContent":null,"content":"

Welcome to the Prowess Climbing Coaching Training Podcast

This week, Pete and Sally investigate some of the barriers they've experienced to their training over the past six weeks and strategies to succeed.

Further information is available on the Prowess Coaching website

","publishTimestamp":1614852943,"duration":1504,"mediaUrl":"https://mcdn.podbean.com/mf/web/pku88f/episode527pvz4.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d3s4q-fc981c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d3s4q-fc981c","transcriptUrl":null,"permalink":"/e/lockdown-training-episode-5-barriers-to-successful-training/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBFC981CD3S4Q","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d3s4q-fc981c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb16554012","idTag":"d3s4q","title":"Lockdown Training Episode 5: Barriers to Successful Training","logo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h_300x300.jpg","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","previewContent":null,"content":"

Welcome to the Prowess Climbing Coaching Training Podcast

This week, Pete and Sally investigate some of the barriers they've experienced to their training over the past six weeks and strategies to succeed.

Further information is available on the Prowess Coaching website

Lockdown Training Episode 5: Barriers to Successful Training

Comments (0)