Lockdown Training
Lockdown Training Episode 5: Barriers to Successful Training

Lockdown Training Episode 5: Barriers to Successful Training

March 4, 2021

Welcome to the Prowess Climbing Coaching Training Podcast

This week, Pete and Sally investigate some of the barriers they've experienced to their training over the past six weeks and strategies to succeed. 

Further information is available on the Prowess Coaching website

Lockdown Training Episode 4: Should We Be HIITing It Up?

Lockdown Training Episode 4: Should We Be HIITing It Up?

February 17, 2021

Welcome to the Prowess Climbing Coaching Training Podcast

In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program. 

Further information is available at It's a HIIT on the Prowess Coaching website

Lockdown Training Episode 3: Reviewing, Recuperating and Thoughts on Surgery

Lockdown Training Episode 3: Reviewing, Recuperating and Thoughts on Surgery

February 2, 2021

Welcome to the Prowess Climbing Coaching Training Podcast

In this episode, Pete reviews his week briefly before Sally goes into detail about her recent knee surgery, how it's affected her and how it has and will impact her training. 

For more information on this series, please see the Prowess Coaching website. 

Lockdown Training Episode 2: Adjusting, Calibrating and Intrinsic Feedback

Lockdown Training Episode 2: Adjusting, Calibrating and Intrinsic Feedback

January 26, 2021

Welcome to the Prowess Climbing Coaching Training Podcast

After the first week of training, Pete and Sally discuss how the training has gone but more importantly, what they've learned from it and how they'll use this information going forward. 

For more information on this series, please see the Prowess Coaching website. 

Lockdown Training Episode 1: Design, Planning and Predictions

Lockdown Training Episode 1: Design, Planning and Predictions

January 19, 2021

Welcome to the Prowess Climbing Coaching Training Podcast

In episode 1, Pete and Sally chat planning and prep: what drove them to training, how they came up with their plans and what they think might come of it! 

For more information on this series, please see the Prowess Coaching website

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