With Lockdown 3.0 in January 2021, it finally happened: I had to design and start a regimented training plan.
And so, given this is the first time I’ve ever put myself through this, I thought I’d chart progress right the way from the planning stages and then weekly to see how effective the plan was, how much it changes over time and, of course the big question: can I stick with the programme?
Along with inspiration and training partner, Sally Lisle, this podcast acts as a case study of what it’s like to start a climbing training programme from the word go.
Welcome to the Prowess Climbing Coaching Training Podcast
This week, Pete and Sally investigate some of the barriers they've experienced to their training over the past six weeks and strategies to succeed.
Further information is available on the Prowess Coaching website
Welcome to the Prowess Climbing Coaching Training Podcast
In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program.
Further information is available at It's a HIIT on the Prowess Coaching website
Welcome to the Prowess Climbing Coaching Training Podcast
In this episode, Pete reviews his week briefly before Sally goes into detail about her recent knee surgery, how it's affected her and how it has and will impact her training.
For more information on this series, please see the Prowess Coaching website.
Welcome to the Prowess Climbing Coaching Training Podcast
After the first week of training, Pete and Sally discuss how the training has gone but more importantly, what they've learned from it and how they'll use this information going forward.
For more information on this series, please see the Prowess Coaching website.
Welcome to the Prowess Climbing Coaching Training Podcast
In episode 1, Pete and Sally chat planning and prep: what drove them to training, how they came up with their plans and what they think might come of it!
For more information on this series, please see the Prowess Coaching website
