March 4, 2021
Welcome to the Prowess Climbing Coaching Training Podcast
This week, Pete and Sally investigate some of the barriers they've experienced to their training over the past six weeks and strategies to succeed.
Further information is available on the Prowess Coaching website
February 17, 2021
Welcome to the Prowess Climbing Coaching Training Podcast
In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program.
Further information is available at It's a HIIT on the Prowess Coaching website
February 2, 2021
Welcome to the Prowess Climbing Coaching Training Podcast
In this episode, Pete reviews his week briefly before Sally goes into detail about her recent knee surgery, how it's affected her and how it has and will impact her training.
For more information on this series, please see the Prowess Coaching website.
January 26, 2021
Welcome to the Prowess Climbing Coaching Training Podcast
After the first week of training, Pete and Sally discuss how the training has gone but more importantly, what they've learned from it and how they'll use this information going forward.
For more information on this series, please see the Prowess Coaching website.
January 19, 2021
Welcome to the Prowess Climbing Coaching Training Podcast
In episode 1, Pete and Sally chat planning and prep: what drove them to training, how they came up with their plans and what they think might come of it!
For more information on this series, please see the Prowess Coaching website