{"store":{"baseInfo":{"podcastTitle":"Lockdown Training","slug":"prowesscoaching","podcastDescription":"With Lockdown 3.0 in January 2021, it finally happened: I had to design and start a regimented training plan. \n\nAnd so, given this is the first time I've ever put myself through this, I thought I'd chart progress right the way from the planning stages and then weekly to see how effective the plan was, how much it changes over time and, of course the big question: can I stick with the programme?\n\nAlong with inspiration and training partner, Sally Lisle, this podcast acts as a case study of what it's like to start a climbing training programme from the word go.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","podcastShareLogo":null,"podcastUrl":"https://prowesscoaching.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/prowesscoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nhjyf-a3a367?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nhjyf-a3a367-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nhjyf-a3a367?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/rWJ8AVuvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Rxym1wT3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://prowesscoaching.podbean.com","apiCommonParams":{"t":"68638b54","clientSignature":"c80a763b935bdc735a8b39bc2208697b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16448851-k3rju","episode":{"id":"pb16448851","idTag":"k3rju","title":"Lockdown Training Episode 4: Should We Be HIITing It Up?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10724199/Prowess_Logo_Round_with_text8u31h_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","previewContent":null,"content":"

Welcome to the Prowess Climbing Coaching Training Podcast

In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program.

Further information is available at It's a HIIT on the Prowess Coaching website

","publishTimestamp":1613572757,"duration":1420,"mediaUrl":"https://mcdn.podbean.com/mf/web/xccdgf/Episode4_Draft_2auxro.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k3rju-fafd53","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k3rju-fafd53","transcriptUrl":null,"permalink":"/e/lockdown-training-episode-3-should-we-be-hiiting-it-up/","downloadLink":"https://www.podbean.com/media/share/pb-k3rju-fafd53?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":22,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k3rju-fafd53","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprowesscoaching.podbean.com%252Fe%252Flockdown-training-episode-3-should-we-be-hiiting-it-up%252F&rts=f916e1c52fd2ec38ae5d6b907159c6591c4cf660","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb16448851","idTag":"k3rju","title":"Lockdown Training Episode 4: Should We Be HIITing It Up?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10724199/Prowess_Logo_Round_with_text8u31h_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","previewContent":null,"content":"

Welcome to the Prowess Climbing Coaching Training Podcast

In this episode, Pete reveals his latest research into the benefits and pitfalls of including a HIIT workout in a climbing training program.

Further information is available at It's a HIIT on the Prowess Coaching website