{"store":{"baseInfo":{"podcastTitle":"Lockdown Training","slug":"prowesscoaching","podcastDescription":"With Lockdown 3.0 in January 2021, it finally happened: I had to design and start a regimented training plan. \n\nAnd so, given this is the first time I've ever put myself through this, I thought I'd chart progress right the way from the planning stages and then weekly to see how effective the plan was, how much it changes over time and, of course the big question: can I stick with the programme?\n\nAlong with inspiration and training partner, Sally Lisle, this podcast acts as a case study of what it's like to start a climbing training programme from the word go.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/10724199/Prowess_Logo_Round_with_text8u31h.jpg","podcastShareLogo":null,"podcastUrl":"https://prowesscoaching.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/prowesscoaching/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nhjyf-a3a367","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nhjyf-a3a367-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fprowesscoaching.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10724199%26podcastIdTag%3Dnhjyf&dfl=https%3A%2F%2Fprowesscoaching.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to the Prowess Climbing Coaching Training Podcast

In episode 1, Pete and Sally chat planning and prep: what drove them to training, how they came up with their plans and what they think might come of it!

For more information on this series, please see the Prowess Coaching website

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Welcome to the Prowess Climbing Coaching Training Podcast

In episode 1, Pete and Sally chat planning and prep: what drove them to training, how they came up with their plans and what they think might come of it!

For more information on this series, please see the Prowess Coaching website

Lockdown Training Episode 1: Design, Planning and Predictions

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